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Dance for health

Do you set too high expectations for yourself? Do you experience symptoms of stress or performance anxiety? Then Dance for Health is the group for you!

This group is for you who may not be used to dancing but who are curious to explore the magic of movement and how movement and dance can increase well-being and lower stress levels.

The group is based on Anna Duberg's evidence-based method "Dance for health". The idea of the method is the focus on joy of movement and social connection without any demands on performance. When we dance, we become more mindful in our body and the mind can rest.

You will be guided in different exercises of movement and dancing with the focus on you, your body, and your own unique movement. Each session will contain elements of mindfulness and we always end with relaxation. Up to 15 students can participate.

The group is led by: Stina Sunkel, clinical nurse specialist.

Date and time: 10/10, 17/10, 24/10, 31/10, 7/11, 14/11, 21/11, 28/11, 5/12 and 12/12, 16:30 - 17:45.

Location: Health promotion MIND – Campus Flemingsberg
Alfred Nobels allé 23

Registration: Drop-in the two first sessions, thereafter only for registered participants. Last day for registration October 5th.

Students from other schools than KI, who do not have authorization to enter the gym - We will meet outside the main entrance of Alfred Nobels allé 23 (ANA23) at 4:20 p.m. (students who arrive after that will unfortunately not be able to get in, so be there in time).

Note that students outside KI are not authorized to use the gym afterwards.

Sign up External link.

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